What does it look like to live a life aligned with your values?

I believe that everyone has a few core questions that they encounter multiple times over the course of their lives, and the process of engaging with these core questions can be spiritually invigorating, interesting, challenging, and even sometimes fun. I believe that figuring out our questions, and then also how to connect to our answers, is both a mental and somatic process.

My clients tend to be people who are navigating big questions about life direction, identity, as well as people who are struggling with burnout, anxiety, and depression, and would like to be able to exist in the world with a well-regulated nervous system. I have a speciality in working with people dealing with workplace and career issues and all that comes along with that terrain. I am a student therapist working under the supervision of Anne Phillips, LMHC.